<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>DaShaun</title>
	<atom:link href="http://www.dashaun.net/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.dashaun.net</link>
	<description>That guy that did that thing that one time</description>
	<lastBuildDate>Wed, 10 Mar 2010 02:13:31 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Its official I was last place again</title>
		<link>http://www.dashaun.net/2010/03/09/its-official-i-was-last-place-again/</link>
		<comments>http://www.dashaun.net/2010/03/09/its-official-i-was-last-place-again/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 16:32:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.dashaun.net/?p=109</guid>
		<description><![CDATA[I got the official results from my first triathlon of the season.  Once again, I came in last place, of three men.  Things aren&#8217;t all bad though.  If I focus this week, I might be able to get second place!
My official results:

13 laps in the pool = 650 yards
6.4 miles on the stationary bike
20 laps [...]]]></description>
			<content:encoded><![CDATA[<p>I got the official results from my first triathlon of the season.  Once again, I came in last place, of three men.  Things aren&#8217;t all bad though.  If I focus this week, I might be able to get second place!</p>
<p>My official results:</p>
<ul>
<li>13 laps in the pool = 650 yards</li>
<li>6.4 miles on the stationary bike</li>
<li>20 laps on the indoor track = 2 miles</li>
</ul>
<p>Have I mentioned that I love this stuff!</p>
<p>Just to be clear, I&#8217;ve had two races and two last place finishes, my season can only get better from here right?</p>
]]></content:encoded>
			<wfw:commentRss>http://www.dashaun.net/2010/03/09/its-official-i-was-last-place-again/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chafing</title>
		<link>http://www.dashaun.net/2010/03/08/chafing/</link>
		<comments>http://www.dashaun.net/2010/03/08/chafing/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 12:56:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.dashaun.net/?p=106</guid>
		<description><![CDATA[I have only once dealt with chafing on my nipples, it was a new shirt that hadn&#8217;t been washed yet and was a little scratchy.  This weekend I learned how seriously uncomfortable chafing could be.  Today the inside of my legs have 2&#215;2 patches that look like and feel like red sandpaper.  The burning sensation [...]]]></description>
			<content:encoded><![CDATA[<p>I have only once dealt with chafing on my nipples, it was a new shirt that hadn&#8217;t been washed yet and was a little scratchy.  This weekend I learned how seriously uncomfortable chafing could be.  Today the inside of my legs have 2&#215;2 patches that look like and feel like red sandpaper.  The burning sensation is like somebody poured Tabasco sauce on an open wound.  On top of that, a quick Google told me that &#8220;..chafing<em></em> is a signal that it is time to lose weight&#8221; which made it even worse.  I&#8217;m over twenty pounds lighter than I was this time last year.  It&#8217;s becoming more and more obvious that the scale isn&#8217;t telling the entire story.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.dashaun.net/2010/03/08/chafing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Twitter Weekly Updates for 2010-03-07</title>
		<link>http://www.dashaun.net/2010/03/07/twitter-weekly-updates-for-2010-03-07/</link>
		<comments>http://www.dashaun.net/2010/03/07/twitter-weekly-updates-for-2010-03-07/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 12:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.dashaun.net/2010/03/07/twitter-weekly-updates-for-2010-03-07/</guid>
		<description><![CDATA[
First triathlon of the season was a win even though I finished last: http://bit.ly/9fKv7W #
Watching USA Hockey and getting a pedicure. #
It takes real talent to get a speeding ticket in a Prius. #
My phone finally has video! http://bit.ly/9vQ0cG #
KCI WIFI being used all-the-way, VOIP, VPN and streaming media!  Thanks KCI #traveling #kci #
Hello [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>First triathlon of the season was a win even though I finished last: <a href="http://bit.ly/9fKv7W" rel="nofollow">http://bit.ly/9fKv7W</a> <a href="http://twitter.com/dashaun/statuses/9788604854" class="aktt_tweet_time">#</a></li>
<li>Watching USA Hockey and getting a pedicure. <a href="http://twitter.com/dashaun/statuses/9790428729" class="aktt_tweet_time">#</a></li>
<li>It takes real talent to get a speeding ticket in a Prius. <a href="http://twitter.com/dashaun/statuses/9901475884" class="aktt_tweet_time">#</a></li>
<li>My phone finally has video! <a href="http://bit.ly/9vQ0cG" rel="nofollow">http://bit.ly/9vQ0cG</a> <a href="http://twitter.com/dashaun/statuses/9927694036" class="aktt_tweet_time">#</a></li>
<li>KCI WIFI being used all-the-way, VOIP, VPN and streaming media!  Thanks KCI #<a href="http://search.twitter.com/search?q=%23traveling" class="aktt_hashtag">traveling</a> #kci <a href="http://twitter.com/dashaun/statuses/9943110727" class="aktt_tweet_time">#</a></li>
<li>Hello ATL <a href="http://twitter.com/dashaun/statuses/9950642228" class="aktt_tweet_time">#</a></li>
<li>Wifi, XM radio, graham crackers&#8230; Airtran really knows how to treat a fella. <a href="http://twitter.com/dashaun/statuses/9953577680" class="aktt_tweet_time">#</a></li>
<li>Made it back home! Happy to be back! <a href="http://twitter.com/dashaun/statuses/9994361321" class="aktt_tweet_time">#</a></li>
<li>Had a very pleasant talk with customer service. Saving $30/month. #<a href="http://search.twitter.com/search?q=%23sprint" class="aktt_hashtag">sprint</a> <a href="http://twitter.com/dashaun/statuses/10033051390" class="aktt_tweet_time">#</a></li>
<li>I couldn&#039;t get this song out of my head the past couple days: <a href="http://bit.ly/9z1Pse" rel="nofollow">http://bit.ly/9z1Pse</a> <a href="http://twitter.com/dashaun/statuses/10036867046" class="aktt_tweet_time">#</a></li>
<li>Jillian and I are registered: <a href="http://bit.ly/9asmtO" rel="nofollow">http://bit.ly/9asmtO</a> <a href="http://twitter.com/dashaun/statuses/10054335308" class="aktt_tweet_time">#</a></li>
<li>Me, Jillian, Alda and Whitney are all registered: <a href="http://bit.ly/9nxFpg" rel="nofollow">http://bit.ly/9nxFpg</a> <a href="http://twitter.com/dashaun/statuses/10057373431" class="aktt_tweet_time">#</a></li>
<li>Dinner with Mike? Check. Deliver tiles to Tony? Check. Up next 25 mile ride at downtown airport! <a href="http://twitter.com/dashaun/statuses/10087913866" class="aktt_tweet_time">#</a></li>
<li>18.6 miles instead of 25.  Still felt good to be outside instead of on trainer. <a href="http://twitter.com/dashaun/statuses/10092690899" class="aktt_tweet_time">#</a></li>
<li>Attempt at good night sleep? Fail.  Flu bug has landed. <a href="http://twitter.com/dashaun/statuses/10116394844" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://www.dashaun.net/2010/03/07/twitter-weekly-updates-for-2010-03-07/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
