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	<title>DaShaun</title>
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	<description>That guy that did that thing that one time</description>
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		<title>Dear Psycho Wyco Run Toto Run</title>
		<link>http://www.dashaun.net/2012/12/17/dear-psycho-wyco-run-toto-run/</link>
		<comments>http://www.dashaun.net/2012/12/17/dear-psycho-wyco-run-toto-run/#comments</comments>
		<pubDate>Tue, 18 Dec 2012 02:28:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[DaShaun]]></category>

		<guid isPermaLink="false">http://www.dashaun.net/?p=1244</guid>
		<description><![CDATA[You may recall that last February I said I wanted to try the 50k. I had such a blast last year, that I&#8217;m coming back again.  This time, I&#8217;m going to kick it up a notch.  I&#8217;m registered for the 50k.  There is a 9 hour time limit which I hope isn&#8217;t a concern, but [...]]]></description>
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		<title>Twitter Weekly Updates for 2012-10-10</title>
		<link>http://www.dashaun.net/2012/09/30/twitter-weekly-updates-for-2012-10-10/</link>
		<comments>http://www.dashaun.net/2012/09/30/twitter-weekly-updates-for-2012-10-10/#comments</comments>
		<pubDate>Sun, 30 Sep 2012 09:59:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[DaShaun]]></category>

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		<description><![CDATA[I don&#039;t remember the last time that I felt this good. Physically, emotionally, and just all around good feelings. #melloyellow # I had an incredibly productive day. #garmin #chores #training #catchpenny # &#34;Indeed it&#039;s often better to be fat but fit rather than lean and out-of-shape&#34; The Cooper Center studies http://t.co/FKE3E0QM #]]></description>
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		<title>Twitter Weekly Updates for 2012-10-10</title>
		<link>http://www.dashaun.net/2012/09/30/twitter-weekly-updates-for-2012-10-10/</link>
		<comments>http://www.dashaun.net/2012/09/30/twitter-weekly-updates-for-2012-10-10/#comments</comments>
		<pubDate>Sun, 30 Sep 2012 09:59:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[DaShaun]]></category>

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		<description><![CDATA[I don&#039;t remember the last time that I felt this good. Physically, emotionally, and just all around good feelings. #melloyellow # I had an incredibly productive day. #garmin #chores #training #catchpenny # &#34;Indeed it&#039;s often better to be fat but fit rather than lean and out-of-shape&#34; The Cooper Center studies http://t.co/FKE3E0QM #]]></description>
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		<title>Twitter Weekly Updates for 2012-09-23</title>
		<link>http://www.dashaun.net/2012/09/23/twitter-weekly-updates-for-2012-09-23/</link>
		<comments>http://www.dashaun.net/2012/09/23/twitter-weekly-updates-for-2012-09-23/#comments</comments>
		<pubDate>Sun, 23 Sep 2012 09:59:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[DaShaun]]></category>

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		<description><![CDATA[Lose 10 pounds in 30 days? Check! # I know I&#039;m on the right track when my wedding ring needs tape to stay on. Twin Cities 26.2 is fast approaching. # I just found out that I&#039;m getting POWER!!! #watts #cycling # Think about punctuation. Sometimes, its a computer reading your tweet, and not a [...]]]></description>
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		<title>Twitter Weekly Updates for 2012-09-16</title>
		<link>http://www.dashaun.net/2012/09/16/twitter-weekly-updates-for-2012-09-16/</link>
		<comments>http://www.dashaun.net/2012/09/16/twitter-weekly-updates-for-2012-09-16/#comments</comments>
		<pubDate>Sun, 16 Sep 2012 09:59:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[DaShaun]]></category>

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		<description><![CDATA[RT @airickwest helped a large, dedicated group of community leaders, literally working non-stop for &#62; 24hrs, turn 10 more fiberhoods green! # RT @airickwest started the final push: we are very close to turning 6 more fiberhoods green. if you can make calls or come here &#8230; # $3k in home repairs, not my favorite [...]]]></description>
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		<title>Twitter Weekly Updates for 2012-09-09</title>
		<link>http://www.dashaun.net/2012/09/09/twitter-weekly-updates-for-2012-09-09/</link>
		<comments>http://www.dashaun.net/2012/09/09/twitter-weekly-updates-for-2012-09-09/#comments</comments>
		<pubDate>Sun, 09 Sep 2012 09:59:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[DaShaun]]></category>

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		<description><![CDATA[With @jillianranee and @babyeac in STL for a wedding! I think this family is awesome at vacationing. # Everything about everything in my life is about my wife and my daughter. # Wow! Jennifer Granholm, great job! # The funny thing is that I know people that work for GM that are still going to [...]]]></description>
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		<title>Twitter Weekly Updates for 2012-09-02</title>
		<link>http://www.dashaun.net/2012/09/02/twitter-weekly-updates-for-2012-09-02/</link>
		<comments>http://www.dashaun.net/2012/09/02/twitter-weekly-updates-for-2012-09-02/#comments</comments>
		<pubDate>Sun, 02 Sep 2012 09:59:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[DaShaun]]></category>

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		<description><![CDATA[RT @Garmin Wow wow wow!!! “@Ride_Argyle: . @Christianvdv wins the #USAPro]]></description>
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		<title>Twitter Weekly Updates for 2012-08-26</title>
		<link>http://www.dashaun.net/2012/08/26/twitter-weekly-updates-for-2012-08-26/</link>
		<comments>http://www.dashaun.net/2012/08/26/twitter-weekly-updates-for-2012-08-26/#comments</comments>
		<pubDate>Sun, 26 Aug 2012 09:59:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[DaShaun]]></category>

		<guid isPermaLink="false">http://www.dashaun.net/2012/08/26/twitter-weekly-updates-for-2012-08-26/</guid>
		<description><![CDATA[I sure do like getting phone calls from @jillianranee in the middle of the day! #awwwschmoopies # I&#039;m on my way # I can&#039;t watch &#34;Rudy&#34; without tearing up a little. # Oh boy&#8230; @jillianranee is in 3rd and I&#039;m in dead last in our #vuelta2012 fantasy league. # I&#039;m so tired, I just took [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Twitter Weekly Updates for 2012-08-19</title>
		<link>http://www.dashaun.net/2012/08/19/twitter-weekly-updates-for-2012-08-19/</link>
		<comments>http://www.dashaun.net/2012/08/19/twitter-weekly-updates-for-2012-08-19/#comments</comments>
		<pubDate>Sun, 19 Aug 2012 09:59:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[DaShaun]]></category>

		<guid isPermaLink="false">http://www.dashaun.net/2012/08/19/twitter-weekly-updates-for-2012-08-19/</guid>
		<description><![CDATA[RT @matthewboeckman Dear Company With Website: A 24 hour signup .. offline credit card info .. over the phone? We put a car on mars people. # School started, either leave home 20 minutes earlier or add 10 minutes to commute time. # Ran 4 miles at 10pm last night, then ran 10 miles at [...]]]></description>
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		<title>Twitter Weekly Updates for 2012-08-12</title>
		<link>http://www.dashaun.net/2012/08/12/twitter-weekly-updates-for-2012-08-12/</link>
		<comments>http://www.dashaun.net/2012/08/12/twitter-weekly-updates-for-2012-08-12/#comments</comments>
		<pubDate>Sun, 12 Aug 2012 09:59:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[DaShaun]]></category>

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		<description><![CDATA[I only ask you for money once a year, and its that time, help me raise $300 by midnight! http://t.co/w0wbgx5W # Less than 4 hours to help me reach my goal of $300 by midnight: http://t.co/w0wbgx5W # At some point, I came to understand that, in the marathon, each pound of change in weight is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Twitter Weekly Updates for 2012-08-05</title>
		<link>http://www.dashaun.net/2012/08/05/twitter-weekly-updates-for-2012-08-05/</link>
		<comments>http://www.dashaun.net/2012/08/05/twitter-weekly-updates-for-2012-08-05/#comments</comments>
		<pubDate>Sun, 05 Aug 2012 09:59:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[DaShaun]]></category>

		<guid isPermaLink="false">http://www.dashaun.net/2012/08/05/twitter-weekly-updates-for-2012-08-05/</guid>
		<description><![CDATA[Is it just me or are some of these commercials, &#34;super-bowl-great&#34; commercials? #olympics @nbcsports # That&#039;s right! &#34;Kyla Ross, one R two S&#34; @kyla_ross96 # I started eating @clifbar because they sponsor @Ride_Argyle but I keep eating @clifbar because they taste good! # Does Lochte v. Phelps remind anyone else of Bird v. Johnson? # [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Twitter Weekly Updates for 2012-07-29</title>
		<link>http://www.dashaun.net/2012/07/29/twitter-weekly-updates-for-2012-07-29/</link>
		<comments>http://www.dashaun.net/2012/07/29/twitter-weekly-updates-for-2012-07-29/#comments</comments>
		<pubDate>Sun, 29 Jul 2012 09:59:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[DaShaun]]></category>

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		<description><![CDATA[Experts believe going barefoot helps a baby&#039;s foot develop properly and promotes better balance and coordination.. # My morning commute was so long this morning, that my knees hurt&#8230; # Ordered my @pearlizumi shoes on the 19th, got them on the 23rd, had my first workout, (@BartYasso 800s) today! Life is good with happy feet! [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Twitter Weekly Updates for 2012-07-22</title>
		<link>http://www.dashaun.net/2012/07/22/twitter-weekly-updates-for-2012-07-22/</link>
		<comments>http://www.dashaun.net/2012/07/22/twitter-weekly-updates-for-2012-07-22/#comments</comments>
		<pubDate>Sun, 22 Jul 2012 09:59:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[DaShaun]]></category>

		<guid isPermaLink="false">http://www.dashaun.net/2012/07/22/twitter-weekly-updates-for-2012-07-22/</guid>
		<description><![CDATA[I have been reminded today why I LOVE working @garmin @garminconnect. Team workout, team lunch, team fun, team productivity! #ilovemyjob # Just ordered a new pair of isoSHIFT from @pearlizumi and now I&#039;m even more excited to train for @tcmarathon # Just put the smackdown on my juicer. #]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Twitter Weekly Updates for 2012-07-15</title>
		<link>http://www.dashaun.net/2012/07/15/twitter-weekly-updates-for-2012-07-15/</link>
		<comments>http://www.dashaun.net/2012/07/15/twitter-weekly-updates-for-2012-07-15/#comments</comments>
		<pubDate>Sun, 15 Jul 2012 09:59:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[DaShaun]]></category>

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		<description><![CDATA[Once again, this is why I love cheering for @ride_argyle @vaughters @millarmind #TdF #StageWin #]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Twitter Weekly Updates for 2012-07-08</title>
		<link>http://www.dashaun.net/2012/07/08/twitter-weekly-updates-for-2012-07-08/</link>
		<comments>http://www.dashaun.net/2012/07/08/twitter-weekly-updates-for-2012-07-08/#comments</comments>
		<pubDate>Sun, 08 Jul 2012 09:59:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[DaShaun]]></category>

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		<description><![CDATA[I just flipped the channel from #TdF on @NBCSNCycling to plain old @NBC and I get to watch it for the third time today! # And that, my friends, is why its so easy to be a fan of the @ride_argyle team. #TdF2012 # Next year, I should taper the week before doing the HOA [...]]]></description>
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