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	<title>DaShaun</title>
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	<description>That guy that did that thing that one time</description>
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		<title>Twitter Weekly Updates for 2012-05-20</title>
		<link>http://www.dashaun.net/2012/05/20/twitter-weekly-updates-for-2012-05-20/</link>
		<comments>http://www.dashaun.net/2012/05/20/twitter-weekly-updates-for-2012-05-20/#comments</comments>
		<pubDate>Sun, 20 May 2012 09:59:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[DaShaun]]></category>

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		<description><![CDATA[Flat tire on first lap of bike. Still got 2nd place in my div. #heritageparktri # I&#039;m not going to drink soda for the rest of the month. # The #1 reason I use my #ipad is to read about #android development # http://t.co/ec27pZjS just so glad that I got out of bed this morning&#8230; [...]]]></description>
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		<title>Twitter Weekly Updates for 2012-05-13</title>
		<link>http://www.dashaun.net/2012/05/13/twitter-weekly-updates-for-2012-05-13/</link>
		<comments>http://www.dashaun.net/2012/05/13/twitter-weekly-updates-for-2012-05-13/#comments</comments>
		<pubDate>Sun, 13 May 2012 09:59:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[DaShaun]]></category>

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		<description><![CDATA[Today, I like @garmin even more than yesterday. Thanks again @workatgarmin. # Normally,when I think of NC, I think of enlightened people of Research Triangle Park &#38; the great colleges. It appears they are the minority. # In case you didn&#039;t know I&#039;m a huge fan of @ride_argyle It&#039;s going to be nearly impossible for [...]]]></description>
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		<title>Twitter Weekly Updates for 2012-05-06</title>
		<link>http://www.dashaun.net/2012/05/06/twitter-weekly-updates-for-2012-05-06/</link>
		<comments>http://www.dashaun.net/2012/05/06/twitter-weekly-updates-for-2012-05-06/#comments</comments>
		<pubDate>Sun, 06 May 2012 09:59:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[DaShaun]]></category>

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		<description><![CDATA[Garmin Connect &#8211; KC Multisport Time Trial Course for tonight : http://t.co/0EvwubVU # All of my favorite geeks are now going solo. I feel like I missed a memo or didn&#039;t read the right book. # I just reached Level 2 of the &#34;Swimmies&#34; badge on @foursquare. I’ve checked in at 5 different water spots! [...]]]></description>
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		<title>Twitter Weekly Updates for 2012-04-29</title>
		<link>http://www.dashaun.net/2012/04/29/twitter-weekly-updates-for-2012-04-29/</link>
		<comments>http://www.dashaun.net/2012/04/29/twitter-weekly-updates-for-2012-04-29/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 09:59:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[DaShaun]]></category>

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		<description><![CDATA[I just unlocked the Level 3 &#34;Mall Rat&#34; badge on @foursquare! Sweet! http://t.co/1rqQ29WB # Lunch-brick workout. Kevin destroyed me on the climbs and I was totally dehydrated on the run. Yasso 800s in the morning. I need a nap. # I think that @garmin has the perfect team for the brand, @ride_argyle. # I just [...]]]></description>
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		<title>Twitter Weekly Updates for 2012-04-22</title>
		<link>http://www.dashaun.net/2012/04/22/twitter-weekly-updates-for-2012-04-22/</link>
		<comments>http://www.dashaun.net/2012/04/22/twitter-weekly-updates-for-2012-04-22/#comments</comments>
		<pubDate>Sun, 22 Apr 2012 09:59:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[DaShaun]]></category>

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		<description><![CDATA[I just became the mayor of Massage Heights on @foursquare! http://t.co/eKIl6kOx # I just ousted @pippa10 as the mayor of Gary Gribble&#039;s Running Sports on @foursquare! http://t.co/F15VmjvB # I had forgotten that I washed my car this weekend. So I just spent an extra five minutes looking for it, walked right by it twice. #tooclean [...]]]></description>
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		<title>Garmin 13.1</title>
		<link>http://www.dashaun.net/2012/04/21/garmin-13-1/</link>
		<comments>http://www.dashaun.net/2012/04/21/garmin-13-1/#comments</comments>
		<pubDate>Sat, 21 Apr 2012 14:25:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[DaShaun]]></category>

		<guid isPermaLink="false">http://www.dashaun.net/?p=1211</guid>
		<description><![CDATA[I&#8217;ve been fighting with plantar fasciitis since November, it&#8217;s off and on.  Somedays I feel good and others I limp for half of the day. I almost took this race off the calendar.  Instead, I went out for a training run. This is the first year that Garmin is the title sponsor of the event. [...]]]></description>
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		<title>Twitter Weekly Updates for 2012-04-15</title>
		<link>http://www.dashaun.net/2012/04/15/twitter-weekly-updates-for-2012-04-15/</link>
		<comments>http://www.dashaun.net/2012/04/15/twitter-weekly-updates-for-2012-04-15/#comments</comments>
		<pubDate>Sun, 15 Apr 2012 09:59:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[DaShaun]]></category>

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		<description><![CDATA[I think I&#039;ve done it! Easing my plantar fasciitis with a post workout routine of several tips from friends, coworkers &#38; foot Dr. #NoLimping # RT @kccxteam If you ask for help, you negate the right to criticize the help. # RT @devnulled Netflix to Open Source their awesome software, Chaos Monkey&#8230; sweet! http://t.co/uivlKegE # [...]]]></description>
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		<title>Twitter Weekly Updates for 2012-04-08</title>
		<link>http://www.dashaun.net/2012/04/08/twitter-weekly-updates-for-2012-04-08/</link>
		<comments>http://www.dashaun.net/2012/04/08/twitter-weekly-updates-for-2012-04-08/#comments</comments>
		<pubDate>Sun, 08 Apr 2012 09:59:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[DaShaun]]></category>

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		<description><![CDATA[This is great live coverage @nbccycling #RvV # I enjoy a good shootout. #hockey # Sometimes 5 minutes of coaching is worth 5 hours of training. @mwtricoach #swim # I just ousted Jahmal B. as the mayor of PostNet on @foursquare! http://t.co/WUX8uSiy #]]></description>
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		<item>
		<title>Twitter Weekly Updates for 2012-04-01</title>
		<link>http://www.dashaun.net/2012/04/01/twitter-weekly-updates-for-2012-04-01/</link>
		<comments>http://www.dashaun.net/2012/04/01/twitter-weekly-updates-for-2012-04-01/#comments</comments>
		<pubDate>Sun, 01 Apr 2012 09:59:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[DaShaun]]></category>

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		<description><![CDATA[I just unlocked the “Flame Broiled” badge on @foursquare! Cheeseburgers all around! http://t.co/O6SCKz97 # I&#039;m limping&#8230; # Finishing up a code review document from my Android phone, watching cycling, and laying next to @jillianranee while @babyeac fights a fever. # Going away lunch for a coworker and friend at MaiThai. # 6 mile run today [...]]]></description>
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		<title>Twitter Weekly Updates for 2012-03-25</title>
		<link>http://www.dashaun.net/2012/03/25/twitter-weekly-updates-for-2012-03-25/</link>
		<comments>http://www.dashaun.net/2012/03/25/twitter-weekly-updates-for-2012-03-25/#comments</comments>
		<pubDate>Sun, 25 Mar 2012 09:59:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[DaShaun]]></category>

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		<description><![CDATA[RT @jillianranee Apparently, 1 laptop, 2 iPads, and a breast pump are considered a highly suspicion combination&#8230; # Just met a girl named &#34;Merica&#34; &#8230; Is that real? # I just unlocked the Level 2 &#34;Pizzaiolo&#34; badge on @foursquare! In it to win it! http://t.co/VNZn9xr1 #]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Twitter Weekly Updates for 2012-03-18</title>
		<link>http://www.dashaun.net/2012/03/18/twitter-weekly-updates-for-2012-03-18/</link>
		<comments>http://www.dashaun.net/2012/03/18/twitter-weekly-updates-for-2012-03-18/#comments</comments>
		<pubDate>Sun, 18 Mar 2012 09:59:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[DaShaun]]></category>

		<guid isPermaLink="false">http://www.dashaun.net/2012/03/18/twitter-weekly-updates-for-2012-03-18/</guid>
		<description><![CDATA[First day outside on my road bike in 2012. It felt amazing. My legs are jello. I love it! Let the new training cycle begin! # Canned ham != canned chicken. Canned chicken ~ canned tuna. Canned ham ~ SPAM. I had not wallet at lunch time. # RT @rmatta It&#039;s often said that it&#039;s [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Twitter Weekly Updates for 2012-03-11</title>
		<link>http://www.dashaun.net/2012/03/11/twitter-weekly-updates-for-2012-03-11/</link>
		<comments>http://www.dashaun.net/2012/03/11/twitter-weekly-updates-for-2012-03-11/#comments</comments>
		<pubDate>Sun, 11 Mar 2012 09:59:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[DaShaun]]></category>

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		<description><![CDATA[It&#039;s race day! # I just unlocked the Level 3 &#34;Hot Tamale&#34; badge on @foursquare! That&#039;s 10 different places! http://t.co/o7xsZrqh # 114/82 # Today, my BMI is in the overweight range instead of the obese range for the first time since 1999. # RT @rmatta Umm&#8230; no that&#039;s not my ssh key. Perfect time to [...]]]></description>
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		<item>
		<title>Little Rock Marathon 2012</title>
		<link>http://www.dashaun.net/2012/03/07/little-rock-marathon-2012/</link>
		<comments>http://www.dashaun.net/2012/03/07/little-rock-marathon-2012/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 18:10:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.dashaun.net/?p=1184</guid>
		<description><![CDATA[Bitter sweet. A PR is a PR.  To me that means that I am a better me than I was when I ran the Kansas City marathon in 2010. I had a great training cycle but I was nagged by plantar fasciitis and had some severe pain 3 weeks before the race.  I knew I [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Twitter Weekly Updates for 2012-03-04</title>
		<link>http://www.dashaun.net/2012/03/04/twitter-weekly-updates-for-2012-03-04/</link>
		<comments>http://www.dashaun.net/2012/03/04/twitter-weekly-updates-for-2012-03-04/#comments</comments>
		<pubDate>Sun, 04 Mar 2012 10:59:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[DaShaun]]></category>

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		<description><![CDATA[I&#039;m at the podiatrist. Long overdue. # I love my job! # They sponsor @ride_argyle, I&#039;ve loved their products for years. You should follow @barracuda #ff # Tons of bikes at Longview Lake this morning. # Road trip with @runner_steve to Little Rock 26.2 # I&#039;m in Little Rock for the marathon. # Pre race [...]]]></description>
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		<title>Twitter Weekly Updates for 2012-02-26</title>
		<link>http://www.dashaun.net/2012/02/26/twitter-weekly-updates-for-2012-02-26/</link>
		<comments>http://www.dashaun.net/2012/02/26/twitter-weekly-updates-for-2012-02-26/#comments</comments>
		<pubDate>Sun, 26 Feb 2012 10:59:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[DaShaun]]></category>

		<guid isPermaLink="false">http://www.dashaun.net/2012/02/26/twitter-weekly-updates-for-2012-02-26/</guid>
		<description><![CDATA[It feels like my family is back to normal. I&#039;m excited for what the future holds. # http://t.co/ej5oLPTW I love this team! @ride_argyle @garmin # &#34;If I eat nonstop &#8230; with a slight to moderate taper for 4 days, my pants will stop buttoning&#34; @jillianranee Feb &#039;10 http://t.co/wORRCaZC #]]></description>
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