Comments for DaShaun http://www.dashaun.net That guy that did that thing that one time Sun, 29 May 2011 20:12:39 +0000 hourly 1 http://wordpress.org/?v=3.3.1 Comment on Heritage Park Triathlon by Valerie http://www.dashaun.net/2011/05/16/heritage-park-triathlon/comment-page-1/#comment-155 Valerie Sun, 29 May 2011 20:12:39 +0000 http://www.dashaun.net/?p=913#comment-155 Triathlon events are great to watch especially when a family member of yours is participating. This terrain seems pretty challenging for the competitors. It would really be a problem if there was too much goose poop in the water. That is so gross! Triathlon events are great to watch especially when a family member of yours is participating. This terrain seems pretty challenging for the competitors. It would really be a problem if there was too much goose poop in the water. That is so gross!

]]> Comment on Heritage Park Triathlon by Barry B http://www.dashaun.net/2011/05/16/heritage-park-triathlon/comment-page-1/#comment-144 Barry B Tue, 17 May 2011 05:16:53 +0000 http://www.dashaun.net/?p=913#comment-144 Great work man! B Great work man! B

]]> Comment on The group workout was great up until I had a BM by Tyler http://www.dashaun.net/2011/04/09/the-group-workout-was-great-up-until-i-had-a-bm/comment-page-1/#comment-138 Tyler Thu, 14 Apr 2011 03:26:20 +0000 http://www.dashaun.net/?p=839#comment-138 Don't mess around with the creams. You're only fighting half the battle. Don’t mess around with the creams. You’re only fighting half the battle.

]]> Comment on Still recovering but confidence is high by David Juiliano http://www.dashaun.net/2011/04/11/still-recovering-but-confidence-is-high/comment-page-1/#comment-136 David Juiliano Mon, 11 Apr 2011 22:39:50 +0000 http://www.dashaun.net/?p=849#comment-136 Hmm looks like I couldn't copy and paste that link. Doh it's a cart. Either way you can do it yourself. Hmm looks like I couldn’t copy and paste that link. Doh it’s a cart. Either way you can do it yourself.

]]> Comment on Still recovering but confidence is high by David Juiliano http://www.dashaun.net/2011/04/11/still-recovering-but-confidence-is-high/comment-page-1/#comment-135 David Juiliano Mon, 11 Apr 2011 22:38:04 +0000 http://www.dashaun.net/?p=849#comment-135 Your going to do just fine. That pace is great. I've noticed I can do 45 seconds faster moving pace in an actual half marathon than my normal moving pace. And it looks like your well below a 1:59:59 pace already doing 8 mile training run that you barely stressed your heart on. I advise checking out this item I already setup for you that is a custom pace band for Olathe you can use and follow on race day. It takes hills into effect as well as a slower pace to warm up. http://www.races2remember.com/PaceConfirm.php?cart=&dc=&sh=1&cu=&da=Apr-18-2011&pa=&act=create According to it your thirteen miles should be, 9:39, 9:24, 9:09, 9:04, 8:59, 8:59, 9:04, 9:04, 9:04, 9:04, 9:09, 9:09, 9:09. From there just haul ass and give it all you got. ;) You can still get this delivered by Friday if you want. I also setup the 1:55 and 2:00 that you can put on your other arm just in case. Your going to do just fine. That pace is great. I’ve noticed I can do 45 seconds faster moving pace in an actual half marathon than my normal moving pace. And it looks like your well below a 1:59:59 pace already doing 8 mile training run that you barely stressed your heart on. I advise checking out this item I already setup for you that is a custom pace band for Olathe you can use and follow on race day. It takes hills into effect as well as a slower pace to warm up.

http://www.races2remember.com/PaceConfirm.php?cart=&dc=&sh=1&cu=&da=Apr-18-2011&pa=&act=create

According to it your thirteen miles should be, 9:39, 9:24, 9:09, 9:04, 8:59, 8:59, 9:04, 9:04, 9:04, 9:04, 9:09, 9:09, 9:09. From there just haul ass and give it all you got. ;)

You can still get this delivered by Friday if you want. I also setup the 1:55 and 2:00 that you can put on your other arm just in case.

]]> Comment on The group workout was great up until I had a BM by Jesse http://www.dashaun.net/2011/04/09/the-group-workout-was-great-up-until-i-had-a-bm/comment-page-1/#comment-134 Jesse Mon, 11 Apr 2011 17:16:39 +0000 http://www.dashaun.net/?p=839#comment-134 hahaha. Ohhh DaShaun... We've all been there. hahaha. Ohhh DaShaun…
We’ve all been there.

]]> Comment on A couple of busy and sick weeks by Ken W http://www.dashaun.net/2011/02/15/a-couple-of-busy-and-sick-weeks/comment-page-1/#comment-114 Ken W Wed, 16 Feb 2011 15:33:09 +0000 http://www.dashaun.net/?p=788#comment-114 Great job DaShaun, proud of the progress you are making! Great job DaShaun, proud of the progress you are making!

]]> Comment on Broken glass the smell of cow poo and the taste of bugs by Monty Wilroy http://www.dashaun.net/2010/09/12/broken-glass-the-smell-of-cow-poo-and-the-taste-of-bugs/comment-page-1/#comment-64 Monty Wilroy Sun, 12 Sep 2010 17:01:26 +0000 http://www.dashaun.net/?p=593#comment-64 Sounds like you have things dialed in... I have to say that I am feeling very ready as well I am going to do the 50k hill flat loop today. then short speed loops to make sure all is still loose... Have to say I am really ready to see what I can do out there.... talk at you soon and if nothing else see you down there... Sounds like you have things dialed in… I have to say that I am feeling very ready as well I am going to do the 50k hill flat loop today. then short speed loops to make sure all is still loose… Have to say I am really ready to see what I can do out there…. talk at you soon and if nothing else see you down there…

]]> Comment on Bookends baby by Monty Wilroy http://www.dashaun.net/2010/08/04/bookends-baby/comment-page-1/#comment-61 Monty Wilroy Thu, 05 Aug 2010 04:15:24 +0000 http://www.dashaun.net/?p=504#comment-61 You need to come up and do my 30 mile route with me... It is hilly ride for the first 2/3 than then nice and flat great for speed work the last 1/3.... You need to come up and do my 30 mile route with me… It is hilly ride for the first 2/3 than then nice and flat great for speed work the last 1/3….

]]> Comment on Heritage Park Triathlon/Duathlon results by Ken W http://www.dashaun.net/2010/05/16/heritage-park-triathlonduathlon-results/comment-page-1/#comment-34 Ken W Sun, 16 May 2010 17:35:01 +0000 http://www.dashaun.net/?p=301#comment-34 DaShaun - great job today! Glad things are going so well for you. See you soon. KW DaShaun – great job today! Glad things are going so well for you. See you soon.
KW

]]> Comment on This is what I get for sharing my wifes blog posts with my coworkers by Chuck http://www.dashaun.net/2010/03/23/this-is-what-i-get-for-sharing-my-wifes-blog-posts-with-my-coworkers/comment-page-1/#comment-13 Chuck Thu, 01 Apr 2010 19:05:24 +0000 http://www.dashaun.net/?p=171#comment-13 I approve of this blog post. Also, your wife is STILL a better writer than you - even when half of the words on your page are mine. Have a nice day! I approve of this blog post.

Also, your wife is STILL a better writer than you – even when half of the words on your page are mine.

Have a nice day!

]]> Comment on Rock The Parkway – Official Results by Jill http://www.dashaun.net/2010/03/29/rock-the-parkway-official-results/comment-page-1/#comment-11 Jill Mon, 29 Mar 2010 22:31:18 +0000 http://www.dashaun.net/?p=218#comment-11 What about my results? Are they in? What about my results? Are they in?

]]> Comment on Up and at ‘em by admin http://www.dashaun.net/2010/03/26/up-and-at-em/comment-page-1/#comment-9 admin Fri, 26 Mar 2010 12:45:47 +0000 http://www.dashaun.net/?p=196#comment-9 I forgot to mention I'm looking forward to good UFC fights tomorrow too! I forgot to mention I’m looking forward to good UFC fights tomorrow too!

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