• Heading to get some custom coaching from @swimmer_whitney #
  • Some data is just too good to argue with. #
  • Happy MLK day! #
  • I'm not a superstar like @runner_steve, but I also increased my VO2Max this year. From 41 to 42.4. #
  • I guess my day can only get better. Just got hit by bird poop. #
  • I'm registered for the @Garmin Half Marathon: April 21st, Olathe KS. #
  • http://t.co/QzA1wJPi I would have posted this with the rest of my geek stuff, but "identi.ca" is doing a blackout to raise awareness of SOPA #
  • Everytime I let IT login to my computer and "fix" something, I feel like I have gotten dumber… #
  • http://t.co/Dy0KHtPZ What happens if you are "chronically active" and aging? I like what this study is suggesting. #
  • Hoping that my good buddy David G. can join the team @garmin #