I’m injured. Gobbler Grind left me wounded. My right ankle is still swollen and its still hurts during the day when I walk. I might have been able to go for a run today, but I’m glad I didn’t.

Instead, I went out in 32 degree weather on my 35 pound mountain bike and tried to keep up with Kevin S. for 16+ miles. Thankfully, Kevin is a strong rider with a lot of patience. Also, he was taking it easy today.

My legs are burning, but it really feels good to get outside on the bike. Riding on the trainer isn’t the same. In order to keep things cool at home. I’m going to bring my road bike back to the office during the week. If it’s too cold to go outside, I’ll ride the road bike on the trainer in the fitness center.

The 9kg I’ve gained since having surgery is about to be destroyed. I will be 95kg by June.