Top 40% in my division at Quartermax
21:59 5k (7:04/mile)
49:36 10k (7:59/mile)
1:49:59 13.1 (8:23/mile)
3:59:59 26.2 (9:09/mile)
Top 40% in my division at Quartermax
21:59 5k (7:04/mile)
49:36 10k (7:59/mile)
1:49:59 13.1 (8:23/mile)
3:59:59 26.2 (9:09/mile)
