I’m now convinced that last week I went out too fast on the run. My 12 miles today felt amazing. I’m not sore, tired, or anything different. My appetite didn’t even increase like it normally does on long run days.
I’m feeling good about this.
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Countdown
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Upcoming Events
- Sat, Feb 11 8:00 am – 11:00 am:Run Toto Run
- Sun, Mar 4:Little Rock 26.2
- Sat, Apr 21:Garmin 13.1
- Sun, May 20:Kansas City Triathlon
- Sat, Jun 23:QuarterMax Triathlon
- Sun, Jul 8:Shawnee Mission Triathlon
- Sun, Aug 5:Cider Mill Century Ride
- Sun, Aug 19:Jackson County Triathlon
- Sat, Oct 20:Kansas City 26.2
- Sun, Nov 18:Gobbler Grind 13.1
- Sun, Dec 9:Jingle Bell 5k
- @kccxteam I'm super excited to follow you guys again this year. This past season was exciting! 3 hours ago
- Autonomy is a big component of "motivation" according to this. If autonomy is taken away... guess what: http://t.co/tU5On18i 2012/02/06
- RT @RobbyKetchell @Ride_Argyle wins TTT! #tourofqatar 2012/02/06
- Looks like the @Ride_Argyle team was in good form. Tyler was in the hunt but looked like @MuriloFischerMF wasn't happy with something. #ToQ 2012/02/06
- Good commercial @nbcsports 2012/02/06
Pics
- Nadia Ali, Starkillers & Alex Kenji – Pressure (Alesso Remix)
- LMFAO – Party Rock Anthem (Audiobot Remix)
- Afrojack & Steve Aoki feat. Miss Palmer – No Beef (Original Mix)
- Mord Fustang – Lick The Rainbow (Miles Dyson Breakfest Edit)
- Wolfgang Gartner – Illmerica (Extended Version)
- Calvin Harris – Feel So Close (Benny Benassi Remix)
- Modestep – Feel Good
- Kaskade feat. Mindy Gledhill – Eyes (Extended Mix)
- Diddy - Dirty Money – Coming Home (Coming Home (Dirty South Remix) )
- Benny Benassi – Cinema (Skrillex Remix)
