Taking a week off might have really been a good idea.  My buddy George came into town last week, and I chose to hang out with him instead of going to bed early in order to do my workouts.  Yesterday’s run was acceptable.  Today, I was late to the swim, and didn’t have a enough energy to really push myself.

The bike today pretty much sucked.  Stop lights, traffic and trains really prevented me from getting into a good rhythm for more than a mile.

The run felt better than yesterday, and I chose to take it easy so I could attempt 8 miles tomorrow morning.

Tags: biking, Garmin, masters, running, swimming, training, triathlon