DaShaun

You may recall that last February I said I wanted to try the 50k.

I had such a blast last year, that I’m coming back again.  This time, I’m going to kick it up a notch.  I’m registered for the 50k.  There is a 9 hour time limit which I hope isn’t a concern, but I know it is a possibility.  The first time I ran the course, in 2010, it did take me over 3 hours.  I got lost and backtracked, and had to take a twenty+ minute break for severe cramping at a delicious aid station.

Last year I was in much better shape and I finished under two hours.

My “A” goal for the race 6-hours.
My “B” goal for the race is to beat my first marathon time of 6:21:34.
My “C” goal is to beat the cutoff time of 9 hours.

• I don't remember the last time that I felt this good. Physically, emotionally, and just all around good feelings. #melloyellow #
• I had an incredibly productive day. #garmin #chores #training #catchpenny #
• "Indeed it's often better to be fat but fit rather than lean and out-of-shape"

  The Cooper Center studies

  http://t.co/FKE3E0QM #

• I don't remember the last time that I felt this good. Physically, emotionally, and just all around good feelings. #melloyellow #
• I had an incredibly productive day. #garmin #chores #training #catchpenny #
• "Indeed it's often better to be fat but fit rather than lean and out-of-shape"

  The Cooper Center studies

  http://t.co/FKE3E0QM #

• Lose 10 pounds in 30 days? Check! #
• I know I'm on the right track when my wedding ring needs tape to stay on. Twin Cities 26.2 is fast approaching. #
• I just found out that I'm getting POWER!!!
  #watts #cycling #
• Think about punctuation. Sometimes, its a computer reading your tweet, and not a human. #

• RT @airickwest helped a large, dedicated group of community leaders, literally working non-stop for > 24hrs, turn 10 more fiberhoods green! #
• RT @airickwest started the final push: we are very close to turning 6 more fiberhoods green. if you can make calls or come here … #
• $3k in home repairs, not my favorite way to start the day, but it is what it is. #
• Maybe if I just listen to this all day, things will get better. http://t.co/M5q3IJKl #
• It's amazing. The Prius drives even better now than it has had some extra lovin. I highly recommend #peerless in #olathe #
• RT @rmatta “Welcome to screen fragmentation, fanboys” -Android developers (to iOS developers everywhere) #
• I changed my calendar from saying "lunch" to saying "recess" instead. #
• Every once in a while, I'm just "the guy that knows a guy." #IKnowAGuy #
• There are some things in life that you can't outrun. #
• From shorts and t-shirt to jeans and hoodie. #
• RT @jjjhawk88 You always need a Garmin "@RunningQuotes: Not all runs require a garmin and music. Sometimes it needs to be you and the ground #

• With @jillianranee and @babyeac in STL for a wedding! I think this family is awesome at vacationing. #
• Everything about everything in my life is about my wife and my daughter. #
• Wow! Jennifer Granholm, great job! #
• The funny thing is that I know people that work for GM that are still going to vote for Romney, even though he voted against them. #
• For several weeks now, doesn't matter what time I leave the house, I'm always 20 minutes late for work. #
• I <3 @amazonmp3 #